Here is a short video in which you can see a couple of boys having a tremendous amount of fun playing with their H-Box sports activity and fitness centre.
- Strengthen forearms, wrists and hands
- Enhance reflexes and improve hand /eye coordination considerably
- Rejuvenate cardiovascular conditioning
- Increase heart respiration rates to the level necessary for conditioning
- Encourage tenacity by making the players dig hard for the puck
- Build core and upper body strength
- Improve basic ice hockey, grass hockey, box hockey and lacrosse skills